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Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
Strength and Conditioning Research - Strength training volume (as defined as the number of sets per muscle group per workout) has been examined more than any other training variable. Currently, the literature
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How Many Exercises Per Muscle Group? The Definitive Guide - Levels
![How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/06/how-many-exercises-per-workout.jpg "How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer")
How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer
How Many Sets Per Workout Should You Do To Build Muscle?
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
New science on the optimal training volume: extreme training for extreme gains?
Jonathan Clarke PT - If your goal is to maximise the growth of any muscle, it is a good idea to limit the number of sets you do for that muscle group
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Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
