![Wod for today 😊 💪 #trei#crosstraining #personaltrainer @veranasci #wod #smallgrouptraining | Wod, Small group training, Cross training Wod for today 😊 💪 #trei#crosstraining #personaltrainer @veranasci #wod #smallgrouptraining | Wod, Small group training, Cross training](https://i.pinimg.com/originals/e1/63/f3/e163f3946b7477e63d7965663a7bcf7a.jpg)
Wod for today 😊 💪 #trei#crosstraining #personaltrainer @veranasci #wod #smallgrouptraining | Wod, Small group training, Cross training
100 kg kettlebell swing | "Comrade! I dare you to find an exercise that will give you more benefits than a kettlebell swing" - Pavel Tsatsouline Mani ~100 kg swingi x 20
![SINGLE ARM KETTLEBELL SWING TUTORIAL | full body kettlebell strength training exercise | Human 2.0 - YouTube SINGLE ARM KETTLEBELL SWING TUTORIAL | full body kettlebell strength training exercise | Human 2.0 - YouTube](https://i.ytimg.com/vi/jT2LPHQhm6I/maxresdefault.jpg)