Functional Training Institute - #workoutoftheweek Go with the flow with this kettlebell workout! This is a single KB flow - complete a full round with the bell in one hand before changing
![Eric Leija on Instagram: “One of my favorite ways to get a quick and effective workout is by combinin… | Kettlebell, Kettlebell workout routines, Kettlebell workout Eric Leija on Instagram: “One of my favorite ways to get a quick and effective workout is by combinin… | Kettlebell, Kettlebell workout routines, Kettlebell workout](https://i.pinimg.com/736x/33/43/a5/3343a5025b17f17ec67909c6bd3e2800.jpg)
Eric Leija on Instagram: “One of my favorite ways to get a quick and effective workout is by combinin… | Kettlebell, Kettlebell workout routines, Kettlebell workout
![This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes | T3 This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes | T3](https://cdn.mos.cms.futurecdn.net/iwtyLUEHRTcvrSfHNHFfkW-415-80.jpeg)
This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes | T3
![Try this single kettlebell flow and check out my ONLINE Primal Kettlebell Course for more! Available for 50% … | Kettlebell training, Kettlebell, Kettlebell workout Try this single kettlebell flow and check out my ONLINE Primal Kettlebell Course for more! Available for 50% … | Kettlebell training, Kettlebell, Kettlebell workout](https://i.pinimg.com/736x/eb/21/d3/eb21d34bd8e69618088d6d9bb575b1c7.jpg)