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How can the limit for diminishing return be around 20 sets/muscle group/week? In one chest training I do a total of 24 sets, I do this training 2-3 times a week, I
How Many Sets Per Workout Should You Do To Build Muscle?
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16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer
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Hypertrophy Training Volume: How Many Sets to Build Muscle?
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How Many Sets Per Workout Should You Do To Build Muscle?
