![How Many Calories Should You Consume in A Day? - Vejthani Hospital | JCI Accredited International Hospital in Bangkok, Thailand. How Many Calories Should You Consume in A Day? - Vejthani Hospital | JCI Accredited International Hospital in Bangkok, Thailand.](https://www.vejthani.com/wp-content/uploads/2020/09/Calories-per-day-AW-1024x1024.jpg)
How Many Calories Should You Consume in A Day? - Vejthani Hospital | JCI Accredited International Hospital in Bangkok, Thailand.
![By this logic, 2,200 calories isn't enough for an adult woman because that's the need for a teenage girl. So, now that I'm 30 I guess I should be eating like 4,000 By this logic, 2,200 calories isn't enough for an adult woman because that's the need for a teenage girl. So, now that I'm 30 I guess I should be eating like 4,000](https://preview.redd.it/p2srrlw9qqj41.jpg?auto=webp&s=3a151bbdb9960525d1fa211e40025f92ed16d121)
By this logic, 2,200 calories isn't enough for an adult woman because that's the need for a teenage girl. So, now that I'm 30 I guess I should be eating like 4,000
![Healthy kids sweet enough without added sugars | The Nutrition Source | Harvard T.H. Chan School of Public Health Healthy kids sweet enough without added sugars | The Nutrition Source | Harvard T.H. Chan School of Public Health](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/08/SugarStatement-Infographic-08.16.161-1024x712.jpg)