The Training Company - 🍎How many calories should you eat in a day?🍫 - Here's is a guide to working out your daily calorie intake, remember you need to be consuming less
Daily Calorie Intake Per Capita
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![Figure, Daily Recommended Caloric Intake in Adults. Made by Unaiza Faizan] - StatPearls - NCBI Bookshelf](https://www.ncbi.nlm.nih.gov/books/NBK562207/bin/adult__caloric__intake.jpg "Figure, Daily Recommended Caloric Intake in Adults. Made by Unaiza Faizan] - StatPearls - NCBI Bookshelf")