![Chris Beardsley on Twitter: "Greater training volumes produce more muscle growth, and this meta-analysis adds to our understanding by showing a dose-response effect, at least as far as 10 sets per (muscle Chris Beardsley on Twitter: "Greater training volumes produce more muscle growth, and this meta-analysis adds to our understanding by showing a dose-response effect, at least as far as 10 sets per (muscle](https://pbs.twimg.com/media/DcK4vhHXUAEj4c5.jpg:large)
Chris Beardsley on Twitter: "Greater training volumes produce more muscle growth, and this meta-analysis adds to our understanding by showing a dose-response effect, at least as far as 10 sets per (muscle
How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of
![Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups](https://i.pinimg.com/736x/09/d8/22/09d82258191af95d01073d5b8321b8d1.jpg)
Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups
![The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength](https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1518611443412-8PXHK3ZY93L1BLTX71NH/Screenshot+%281267%29.png)