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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your cap… | Workout splits, Push workout, 3 day workout
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3 Day Split Workout - Complete Guide (2022) - Hevy #1 Workout Tracker
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3 Day Split Workout (Free Download) PT Certified Program
3 Day Split Workout - Complete Guide (2022) - Hevy #1 Workout Tracker
3-Day Workout Routine — The Definitive Guide to 3x/week Training!
3 Day Split Workout (Free Download) PT Certified Program
